A vital chemical, it is the 4th highest concentration element in the human body, and when we don't have enough, we feel the effects.

Over 300 vital functions depend on having a sufficient level of magnesium in your body.

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How to Tell if You are Low in Magnesium | Wellness MamaMagnesium deficiency can lead to health problems. Find out the best source of magnesium and how to optimize your magnesium levels.